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Adaptogen Mushroom Tea
I could talk about the transformation mushrooms have had on my mental health over the past few years. I truly believe mushrooms can be an amazing alternative or first line defense against a plethera of mental health issues. I started drinking these teas religiously each morning and afternoon (timing cortisol reducing blends for later in the day to work with the natural cortisol curve) to help with high cortisol levels, brain fog, anxiety, depression, gut health and sleep. After just a month I noticed a huge difference and still do if I run out or don't drink them for more than a week at a time. More resources on the way!
I am not a healthcare professional and am not giving healthcare advise. Please speak with your doctor before implementing new supplements, routines, dietary changes, or trying new health habits that may be a danger to yourself or those around you. Always exercise good judgement before trying something new.
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