Liquid Vitamin D +K2

I advocate for quality Vitamin D + K2 supplementation as a longtime Alaska Resident who doesn't get nearly enough sunlight exposure during our long winters but I do believe this holds true regardless of location due to our increased time indoors. For years my Vitamin D levels were 6-10/100 on my labs (HORRIBLE) even with capsule supplementation and a rounded diet of plenty of Omega-3 foods and outdoor hobbies. 

Once I found a quality (also enjoyable) Vitamin D with K2 (this is vital for absoption) and timed it with my magnesium supplementation (another supplement I highly recommend) my labs SKY ROCKETED!

I just had them drawn again in March of this year and was actually too high at 112/100. So I did drop my dosage for a few weeks while we went to Florida (lots of sun time there!) but broke my ankle and needed to up my VitaminD again to 5,000IU daily for bone growth after surgery. 

Resources: 

1. https://www.ncbi.nlm.nih.gov/books/NBK532266/#:~:text=The%20majority%20of%20patients%20with,D%20deficiency%2C%20leading%20to%20osteoporosis.

2. https://www.hubermanlab.com/episode/dr-rhonda-patrick-micronutrients-for-health-and-longevity?timestamp=5663

I am not a healthcare professional and am not giving healthcare advise. Please speak with your doctor before implementing new supplements, routines, dietary changes, or trying new health habits that may be a danger to yourself or those around you. Always exercise good judgement before trying something new. 

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