I am an affiliate for Nurecover but I ordered Nurecover as I was first getting started in Cold Plunging and bio-hacking in 2022 and LOVED IT. I will include some of the resources that really turned me onto cold plunging but I started because I live in Alaska and get serious Seasonal Affect Disorder with our long winter months, hated being cold all the time (ironic) and was overall not doing well coping with the long months of cold and dark. It may sound counter intuitive but for me, cold plunging in the morning replaced my coffee, increased my cold tolerance, gave me the dopamine and adrenaline rush in the morning that gave me energy and euphoria all day without stimulants or medication. 10/10 recommend and nurecover made that easy and attainable for me. It's small enough that it fit on our deck so I could walk out every morning with the most amazing views and watch the birds at the feeder while plunging for 1-2 minutes.