Sunrise Simulating Alarm Clock

Living here in Alaska, I definitely struggle with the lack of light from about late September - May. This bedside lamp has been a game changer for waking up naturally with the simulated sunrise and bright light settings and alternatively for staying up later when the sun sets in the early afternoon here. 

• Pjrek E, Friedrich ME, Cambioli L, Dold M, Jäger F, Komorowski A, Lanzenberger R, Kasper S, Winkler D. The Efficacy of Light Therapy in the Treatment of Seasonal Affective Disorder: A Meta-Analysis of Randomized Controlled Trials. Psychother Psychosom. 2020;89(1):17-24. doi: 10.1159/000502891. Epub 2019 Oct 1. PMID: 31574513.

• Nussbaumer B, Kaminski-Hartenthaler A, Forneris CA, Morgan LC, Sonis JH, Gaynes BN, Greenblatt A, Wipplinger J, Lux LJ, Winkler D, Van Noord MG, Hofmann J, Gartlehner G. Light therapy for preventing seasonal affective disorder. Cochrane Database Syst Rev. 2015 Nov 8;(11):CD011269. doi: 10.1002/14651858.CD011269.pub2. Update in: Cochrane Database Syst Rev. 2019 Mar 18;3:CD011269. doi: 10.1002/14651858.CD011269.pub3. PMID: 26558494.

I am not a healthcare professional and am not giving healthcare advise. Please speak with your doctor before implementing new supplements, routines, dietary changes, or trying new health habits that may be a danger to yourself or those around you. Always exercise good judgement before trying something new. 

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